Therapy is a healing process that allows an individual to discover their potential.
All humans experience challenges at times and this can feel overwhelming. Intelligent, competent and successful people can often experience difficulties such as anxiety or depression or can be hurt or confused when meaningful relationships are struggling.
I know how hard it can be to ask for help during these times. It may even seem like the situation is worse if we “have” to ask for help. However, reaching out during a difficult time is a positive, healthy choice that will allow us to gain some insight and find solutions that we may never have considered before.
Learning to accept and trust ourselves is the first step to healing and balance. Because therapy is a unique and individual process, there is no specific right way or single solution to our problems. It is through out experiences and relationships with others that we gain personal insight and opportunities for growth. Sometimes we just need a place to talk – a place where someone is listening without judgment, a safe place to find a way to live a more fulfilling life. If you want more out of life call me today and we can figure a way to make that happen.
I am happy to meet for free consultation to see if I am the right therapist for you.